As the saying goes, "winter practice 39, summer practice three Fu", health should also pay attention to the timing, the key season will keep in good health is the king, the body will also be terrific! Already fallen into a slump today, will see dog days how should keep in good health!

Summer is easy to hurt qi, which will lead to physical strength, lack of vitality, decreased body function. So summer health care should pay special attention to "nourishing qi", in order to prevent the lack of Yang in winter.

Health strategy - American ginseng tea

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Summer is the best replenish gas medicine is American ginseng, on fire, hurt Yin, even if there is Yin deficiency, dry mouth thirsty problem, American ginseng is also applicable. Because it is Qi Yin double complement, especially sweat out too much, people feel very tired, palpitate, suitable for American ginseng tea drink, is very beneficial to the bitter summer.

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Summer sweating, sad Yin, consumption of heart Yang. Therefore, summer is the most tired season of the heart, the heart of the five internal organs summer corresponding, so summer people should be given priority to with heart. People with a history of heart disease should be especially vigilant. So summer appropriate pays attention to protect heart raise heart.

Health strategy - often eat red food

According to traditional Chinese medicine, it is advisable to eat more red food in summer. For example, red dates, grapefruit, saffron so on, some of which can have the effect of nourish the heart, warm the sun help you sleep.

No appetite, no appetite is a common problem of many people in summer. The spleen stomach are the foundation of the day after tomorrow, eating poorly will cause a lot of problems.

Health policy

1. Orange peel tea

Can buy the orange peel in the drugstore, every time take orange peel 10 grams, rock sugar right amount, with boiling water soak posterity tea drink. This orange peel tea has the effect of regulating qi appetizing, dryness dampness eliminating phlegm. It is suitable for flatulence, indigestion, drinking when eating without appetite on hot days.

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2, yam corn paste

Buy cornmeal mountain powder, then boil it into a paste in a 3:1 ratio, which is good for the spleen stomach. Corn is a flat tonic food, no matter what kind of constitution, you can eat some. Corn is a kind of healthy coarse grain, with the role of stomach, lung heart, many people have a bad appetite in summer, often eat some corn is very good. In addition, corn also assists in lowering blood sugar blood pressure.

Sorghum porridge

Sorghum porridge to drink, children indigestion, adult spleen stomach Qi deficiency has a certain tonic effect. Sorghum has the function of invigorating the spleen, strengthening the stomach intestines stopping vomiting diarrhea. Can boil congee to drink, boil congee to drink with mung bean, taste very good.

Summer more heat more wet, people often feel head heavy brain pain, is prone to depression, tiredness, chest tightness, bad appetite. Heat wet encroach on human body can appear chest diaphragm full of stuffy, tasteless food, sticky in the mouth, dizziness, limb trapped heavy other symptoms. Heat dampness enters the void, the elderly, children the weak are easy to heart Qi depletion, heatstroke symptoms.

Health policy

1, winter melon lotus seed porridge: 100 grams of winter melon, 80 grams of lotus seeds, an appropriate amount of water. Wax gourd washed to flesh, cut into small pieces, lotus seeds washed, cooked into porridge.

2, red beans semen coicis porridge: red beans 50 semen coiciss, BBB1 50 grams, 100 grams of rice, water amount. Soak red beans semen coicis in water for about 2 hours, wash the rice cook it into porridge.

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3. Watermelon CuiYi Soup: Wash the watermelon cut the thin green skin, add water fry it for 30 minutes, add an appropriate amount of rock sugar, drink it after cooling.

4. Mung bean hawthorn soup: 150 grams of mung bean 100 grams of hawthorn are boiled with water, an appropriate amount of rock sugar is added to cool drink.

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The dog days of summer have high temperature heavy humidity, so it is necessary to relieve the heat.

Health policy

1. Boil water with cardamom

Cardamom diverges Yu heat, clearing damp function is good. Summer is hot, gluttony melon fruit cold drink, easy to damage the spleen stomach Yang, cardamom warm, spleen, stomach, warm spleen stomach Yang.

The whole cardamom rock sugar will be boiled together. The cooked cardamom water is only very fragrant, but also has a sweet taste. It is a good drink to cool off the summer without damaging the spleen stomach, can be properly drunk in the dog days.

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2, Xianhe drink

Take 10 grams of elsholtzia, lotus leaves 10 grams ( fresh lotus leaves 30 grams), 10 grams of tangerine peel, mint 5 grams, the first mossholtzia, lotus leaves, tangerine peel three herbs decocted for 30 minutes, then add mint boil for 5 minutes, take can add the right amount of sugar seasoning, substitute tea drink. It has the effect of relieving heat regulating qi clearing damp solution.

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Summer "heart" corresponding, the person goes up to summer "heart fire", this also is the biggest consumption to the body. This fire can sometimes cause mouth sores, irritability, insomnia other symptoms.

Health strategy - lotus seed heart

The essential lotus seed heart in the dog days is the green core in the middle of the lotus seed, which can clear heat remove fire. The main thing that clears the heart is the fire. If upset, insomnia, mouth sores on the tip of the tongue, you can use 20 lotus seed hearts, you can also add green tea, drink it after brewed with boiled water.

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Summer is easy to make people overheated heat poison, the most important point of health is to clear heat detoxify.

Health strategy -- mung bean soup

Mung bean soup has the effect of relieving heat invigorating qi, clearing away heat detoxifying. It has a good therapeutic effect on mild heat stroke, dizziness headache, chest sulking short breath, no sweating irritable heat other symptoms.

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Prickly heat rash appear on the skin, which may be due to excessive heat toxin in the body. If you want to drink mung bean soup, the cooking time should be extended to 30 minutes to 1 hour. When the beans are cooked until they bloom, the soup will become cloudy have a rustling feeling. Only in this way can the mung bean soup have a good effect of clearing heat detoxification.

In summer, the days are long the nights are short, the temperature at night is also high, causing some people to have a bad night's rest. According to traditional Chinese medicine, such an "imbalance between Yin Yang" increases the risk of cardiovascular disease, such as increased blood pressure in people with high blood pressure angina.

Health strategy -- lotus root with honey juice

Many regions have the habit of eating lotus root with honey juice on summer days, which has the multiple effects of clearing heat, nourishing blood eliminating annoyance. Simmer the fresh lotus root with a low fire, slice add an appropriate amount of honey to eat as a cold dish, eating lotus root in summer has the effect of tranquilizing the mind helping sleep.

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