Ginger soup is the common folk use of cold, cold prevention treatment of medicine soup. It is mainly composed of ginger, green onion, oil salt, etc. boiled into soup for drinking. It can effectively treat abdominal distension, abdominal pain, diarrhea vomiting caused by eating too much cold food.

Boil ginger soup generally to choose epidermis no crack, bright color, soft, full shape of fresh ginger, do choose wrinkles, hair black. There are more nutrients in ginger peel. When making soup, you should remove the skin less to remove the skin to avoid the loss of nutrients.

There are more nutrients, soup, should be less skin no skin, to avoid the loss of nutrients.

Speaking of the benefits of ginger soup, Professor Yu Kang, director of the nutrition department at Peking Union Medical College Hospital, said: "Ginger soup has much more than that. When the blood pressure rises, you can soak your feet in hot ginger water for about 15 minutes, which can help blood circulation help blood pressure control." Foot of hot ginger soup bubble only drive away cold, promote blood circulation, still have great help to the person with smelly foot: add a little salt vinegar when bubble foot, bubble is wiped dry, wipe a little talcum powder again, stink can be eliminated.

In addition to colds, sore throats are also common problems in winter. If you use hot ginger water a little salt as tea, drink it 2-3 times a day, take it regularly to help resolve inflammation. For the person who suffers neurasthenia, traditional Chinese medicine believes that every morning night on an empty stomach to drink a bowl of hot ginger soup, adhere to drinking, can receive qi, refreshing, improve the effect of sleep. People with oral ulcers, if they insist on gargling with hot ginger soup 2 ~ 3 times a day, long-term adherence will help the convergence of the ulcer surface.

Prepare to cook ginger soup for family in winter, rush to buy fresh ginger without freezing before freezing. Ginger the root, generally choose skin without cracks blackened, bright color, soft inflatable state of fresh ginger, do choose wrinkled dry ginger. Remove moisture after washing ginger, put it in the refrigerator after sealing it in a plastic bag wrapping paper, put it in a vegetable basket at room temperature. It is a good way to preserve it. If the surface is dry, the skin is slightly thicker can be used after peeling. Ginger skin has more nutrients, in the soup, should be less peeled peeled, to avoid the loss of nutrients.

Other curative effect: appetite is open, if you drink some ginger soup before meals, you can increase appetite, promote the absorption of nutrition.

Treatment of abdominal pain, vomiting diarrhea, high temperature in midsummer, a variety of bacteria breeding active, a little careless, will be ill, easy to cause abdominal pain, vomiting diarrhea other acute gastrointestinal inflammation. Drink some ginger soup appropriately, can have prevention cure effect. Ginger can act as some antimicrobials, especially against salmonella.

Cold, summer people in order to avoid the heat, accustomed to blowing fans, air conditioning, even sleeping outdoors, it is easy to cause external wind chill. If you can drink a bowl of brown sugar ginger soup in time, it will help to drive away the cold relieve the heat, soak ginger soup (add salt, vinegar) enough can also receive the same effect. But for the wind heat cold, the human body has already felt the heat evil, if this time to take ginger warm medicine, it is like pouring oil on the fire, just the opposite. So the treatment of cold, must be dialectical treatment, must be taken "ginger soup cover sweat" method.

When you have a cold, the most important thing is to "eat according to the constitution time". For the diet regimen is quite a study of Chinese Western doctors in Taiwan, Liao Guisheng believes that cold diet should be changed with the course of disease, some food is suitable for the usual recuperation, but with inflammation has been infected with influenza, do eat.

Gingerol in ginger, ginger oil ketone can sweat, drive away the heat stored in the body, especially the old ginger with less water, promote the blood circulation effect is better, adding brown sugar can supplement heat. But ginger soup is only suitable for external cold, heat cold, it is suitable for drinking. Moreover, ginger can promote blood circulation, if there is inflammation, bleeding, do eat.